I thought I'd do a photo post as it was quite a nice morning if somewhat chilly. I took these at the end of my run, just before 8am on my way home. First run in the new trainers and they feel good.
That's me. It was so cold I had to put on a hat for the first time since I started training. It was cold, but I went out and I did it.
My right knee is aching and that's because I didn't do any conditioning last night. The body tells you what it needs, just gotta listen.
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